You can’t heal a body you hate! Learning to love your body and heal after addiction and trauma-with Lauren Jewel

Lauren Jewel shares very vulnerably her journey of learning to unconditionally love herself after a 10 year struggle with addiction. Really it was a journey of self forgiveness and opening up to receive, learning to actually listen to the body, to rest and ditch the mindset of forcing, hating and shaming the body into submission. 

Other topics

- addiction 

- gut/brain/connection

- the importance of working with the mind and emotions when it comes to physical health (not just nutrition) 

- spiritual nutrition/ importance of connection with self, nature, people when it comes to your wellbeing a journey

- how trauma shows up in the body to be uncovered

-intergenerational trauma and healing 

-how Breathwork and our experiences together has supported her journey. 

Lauren is a Trauma-Informed Mind Body Practitioner Specializing in Digestive Health.She's passionate about the gut-brain connection and bringing a holistic approach to mental health. Her unique method to total body wellness includes a multidimensional approach that Lauren calls The Quantum Health Experience - Combining Physical, Mental, and Spiritual Nutrition. 

Connect with Lauren on IG@lauren_michelle_jewel

check out her websitehttps://msha.ke/laurenjewel?fbclid=PAAaanhiUkuglUdFiJiK90KEYTvsQ7Jmh3QiLwwF-8S4ud2opVsUvVKKbvtqw

Let’s connect and play together in the cosmos! 

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